Thank you for articulating all these! Have you heard of Virginia Satir’s personal iceberg model? I love using it to go deeper into feelings. Her works was also the inspiration behind IFS.
A powerful piece of insight here and something I feel I’ll come back to. I recognise some of these signs of how we build up walls of defensiveness when facing difficulties in responding to change. thanks for shining a light on this topic.
Thank you for articulating all these! Have you heard of Virginia Satir’s personal iceberg model? I love using it to go deeper into feelings. Her works was also the inspiration behind IFS.
Thanks so much for sharing this Lana, I'd not heard of Virginia Satir before!
You would love her work- both the Satir change model and the Iceberg model I use often :)
A powerful piece of insight here and something I feel I’ll come back to. I recognise some of these signs of how we build up walls of defensiveness when facing difficulties in responding to change. thanks for shining a light on this topic.
Thanks Rachael! Ooh yes me too, it was slightly uncomfortable to write in places 😅 Glad to hear it was helpful!